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"This time I'm quitting smoking for good!"
If you've tried quitting smoking before, your odds of success go up every time, so plan to succeed. But before you begin let's review a few proven ways to butt out for good. more >>
Costs of smoking
Inhaling a drug provides the most rapid pathway to the brain, faster even than intravenous injection. The faster the delivery system the stronger the compulsion and craving once addiction has occurred. more >>
Your success depends on your motivation
If you're quitting just because it seems like the right thing to do and everyone wants you to, how long will that motivation hold out? more >>
4 healthy-mouth habits
4 healthy-mouth habits
Smoking takes its toll on your teeth. Fight back with these easy steps. More >>
Get a great grin
Get a great grin
If smoking has dimmed the brightness of your smile, consider the whitening possibilities. More >>
Health Tip

People who are overweight or obese are at higher risk of health problems, including high blood pressure, osteoarthritis, stroke, type 2 diabetes and some cancers. Talk to your doctor about safe ways to reach a healthy weight.

Consequences of smoking
  • Smoking and your lungs
    Smoking is the main risk factor for lung cancer and is responsible for more than 80% of lung cancers.
  • Are you at risk for a stroke?
    While anyone can have a stroke, including young, healthy people, some of us are more at risk.
  • Asthma triggers
    Any number of environmental stimuli can trigger asthma attacks including air temperature, pollution, odors, stress, and cigarette smoke.
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