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If you've tried quitting smoking before, your odds of success go up every time, so plan to succeed. But before you begin let's review a few proven ways to butt out for good. more >>
Inhaling a drug provides the most rapid pathway to the brain, faster even than intravenous injection. The faster the delivery system the stronger the compulsion and craving once addiction has occurred. more >>
If you're quitting just because it seems like the right thing to do and everyone wants you to, how long will that motivation hold out? more >>
4 healthy-mouth habits
Smoking takes its toll on your teeth. Fight back with these easy steps. More >>
Get a great grin
If smoking has dimmed the brightness of your smile, consider the whitening possibilities. More >>
Health Tip

People who are overweight or obese are at higher risk of health problems, including high blood pressure, osteoarthritis, stroke, type 2 diabetes and some cancers. Talk to your doctor about safe ways to reach a healthy weight.

Consequences of smoking
  • Smoking and your lungs
    Smoking is the main risk factor for lung cancer and is responsible for more than 80% of lung cancers.
  • Are you at risk for a stroke?
    While anyone can have a stroke, including young, healthy people, some of us are more at risk.
  • Asthma triggers
    Any number of environmental stimuli can trigger asthma attacks including air temperature, pollution, odors, stress, and cigarette smoke.
Healthy living
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