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If you've tried quitting smoking before, your odds of success go up every time, so plan to succeed. But before you begin let's review a few proven ways to butt out for good. more >>
Inhaling a drug provides the most rapid pathway to the brain, faster even than intravenous injection. The faster the delivery system the stronger the compulsion and craving once addiction has occurred. more >>
If you're quitting just because it seems like the right thing to do and everyone wants you to, how long will that motivation hold out? more >>
Three strikes:  smoking, drinking, and obesity
Smoking, drinking, and obesity are the three biggest risk factors affecting people in countries... More >>
Reducing cancer's death toll through prevention
Ever heard the saying "prevention is the best medicine"? A recent study found that... More >>
Health Tip

Osteoporosis doesn’t just happen to women. Men also need enough calcium and vitamin D in their diet. Men under 49 should consume, by diet and supplements, 1000 mg of calcium and 200 I.U. of vitamin D, and 1200 mg and 400 I.U. if they are over 50.

Consequences of smoking
  • Smoking and your lungs
    Smoking is the main risk factor for lung cancer and is responsible for more than 80% of lung cancers.
  • Are you at risk for a stroke?
    While anyone can have a stroke, including young, healthy people, some of us are more at risk.
  • Asthma triggers
    Any number of environmental stimuli can trigger asthma attacks including air temperature, pollution, odors, stress, and cigarette smoke.
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